{"title":"Mental Wellness","description":"\u003cp\u003e\u003cspan\u003eWorkbooks + guided resources for anxiety, burnout, and self-growth\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"high-functioning-burnout-workbook-anxiety-nervous-system-healing-journal-prompts-self-reflection-recovery-guide-digital-download","title":"High Functioning But Not Okay Workbook | Digital Download | Anxiety \u0026 Burnout Journal","description":"\u003cp\u003eHIGH-FUNCTIONING BUT NOT OKAY\u003c\/p\u003e\n\u003cp\u003eA Burnout \u0026amp; Nervous System Recovery Workbook Do people constantly tell you that you \"have it all together\" while internally you're running on caffeine, stress, and pure determination? This workbook was created for the people who keep showing up, keep pushing through, and keep telling themselves they're fine—even when they're exhausted. Whether you're struggling with high-functioning anxiety, burnout, people-pleasing, emotional numbness, or feeling stuck in survival mode, this workbook will help you better understand the patterns behind your stress and begin creating healthier ways to care for yourself. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eInside You'll Learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe \"I'm Fine\" Personality\u003c\/li\u003e\n\u003cli\u003eHigh-Functioning Anxiety Explained ✓ Burnout vs. Depression\u003c\/li\u003e\n\u003cli\u003eNervous System Overload\u003c\/li\u003e\n\u003cli\u003eWhy Rest Feels Unsafe\u003c\/li\u003e\n\u003cli\u003eProductivity Addiction \u0026amp; Chronic Fight-or-Flight\u003c\/li\u003e\n\u003cli\u003eEmotional Numbing\u003c\/li\u003e\n\u003cli\u003eRebuilding Yourself\u003c\/li\u003e\n\u003cli\u003eBoundaries Without Guilt\u003c\/li\u003e\n\u003cli\u003eHealing Without Becoming Someone Else\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBonus Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGuided Reflection \u0026amp; Journal Prompts\u003c\/li\u003e\n\u003cli\u003eNervous System Tracker\u003c\/li\u003e\n\u003cli\u003ePersonalized Healing Plan\u003c\/li\u003e\n\u003cli\u003eRecommended Resources for Continued Growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect For:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh achievers\u003c\/li\u003e\n\u003cli\u003eHealthcare workers\u003c\/li\u003e\n\u003cli\u003ePeople pleasers\u003c\/li\u003e\n\u003cli\u003eProfessionals experiencing burnout\u003c\/li\u003e\n\u003cli\u003eIndividuals struggling with anxiety\u003c\/li\u003e\n\u003cli\u003eAnyone who feels exhausted but continues pushing through \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eProduct Details:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDigital Download (PDF)\u003c\/li\u003e\n\u003cli\u003eInstant Access After Purchase\u003c\/li\u003e\n\u003cli\u003ePrintable or Use Digitally\u003c\/li\u003e\n\u003cli\u003eDesigned for Self-Reflection and Personal Growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease note: This workbook is intended for educational and self-reflection purposes only and is not a substitute for professional mental health treatment, diagnosis, or medical advice.\u003c\/p\u003e\n\u003cp\u003eThank you for supporting a small business and independent mental health education. I hope this workbook helps you better understand yourself, your nervous system, and the path toward healing.\u003c\/p\u003e","brand":"artsyfartsymagic","offers":[{"title":"Default Title","offer_id":43547648393329,"sku":null,"price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/0932\/5681\/files\/be6cfbd9-il_fullxfull.8154873939_rs3t.jpg?v=1782484065"},{"product_id":"the-mindful-magic-club-monthly-membership","title":"The Mindful Magic Club Monthly Membership","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eA monthly dose of reflection, creativity, and self-discovery delivered straight to your door.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eUse this code for 20% off on your first month: FIRSTMONTH20\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Mindful Magic Club is a monthly experience designed to help you slow down, reconnect with yourself, and create intentional moments of growth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach month you’ll receive:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA beautiful 8.5x11” or 5x8” art print created by Kat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 exclusive stickers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA monthly mental wellness lesson exploring topics like stress, burnout, anxiety, self-worth, boundaries, and personal growth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGuided journal prompts to help you reflect\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSimple weekly practices and “homework” exercises to bring the lesson into your life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA creative art prompt to help you express yourself\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis month’s theme: \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eComing Back to Yourself \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA reminder that you are more than your responsibilities, your productivity, and your never-ending to-do list.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCreated by Kat — artist and Psychiatric Mental Health Nurse Practitioner — combining evidence-informed mental wellness education with creativity and a little bit of magic.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eTools for the Mind. Art for the Soul. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003ePlease note: The Mindful Magic Club provides educational and reflective resources and is not a substitute for therapy or professional mental health care.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"artsyfartsymagic","offers":[{"title":"Default Title","offer_id":43568460890225,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/0932\/5681\/files\/PMHNPGUIDEmockpics-13.png?v=1782616831"},{"product_id":"high-functioning-but-not-okay","title":"High Functioning But Not Okay Workbook | Physical + Digital Bundle | Anxiety \u0026 Burnout Journal","description":"\u003ch2\u003e\u003cspan\u003eA Guided Workbook for Anxiety, Burnout \u0026amp; Reconnecting With Yourself\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou’re the one who gets things done. The one people rely on. The one who keeps pushing forward…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBut what happens when “I’m fine” starts feeling like a full-time job?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eHigh Functioning But Not Okay\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a guided mental wellness workbook created for the people who look like they have it all together while quietly carrying stress, anxiety, burnout, perfectionism, and emotional exhaustion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCreated by Kat — a Psychiatric Mental Health Nurse Practitioner and artist — this workbook combines evidence-informed mental health education with reflective exercises and creative self-discovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis bundle includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA physical guided workbook (50+ pages)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDigital ebook version included\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eReflection prompts to help you understand your thoughts, emotions, and patterns\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eExercises designed to support self-awareness and personal growth\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePractical tools for managing stress, burnout, boundaries, and overwhelm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSpace to reflect, write, and reconnect with yourself\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInside, you’ll explore:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy high-functioning anxiety can be difficult to recognize\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe relationship between stress, burnout, and your nervous system\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHow perfectionism and people-pleasing affect your well-being\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWays to reconnect with your needs, values, and identity\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSmall steps toward creating a more balanced life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis workbook is for anyone who has ever thought:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e“I’m doing everything I’m supposed to do… so why do I still feel exhausted?”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou don’t have to wait until you completely burn out to start caring for yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTake a moment. 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Art for the Soul.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eThis workbook is for educational and self-reflection purposes and is not a substitute for therapy or professional mental health care.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"artsyfartsymagic","offers":[{"title":"Default Title","offer_id":43574503276657,"sku":"k57m9e","price":38.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/0932\/5681\/files\/PMHNP_GUIDE_mock_pics_-_21.png?v=1782699264"},{"product_id":"the-high-functioning-reset-method™-join-the-waitlist","title":"The High Functioning Reset Method™ — Join the Waitlist","description":"\u003ch2\u003eA guided program for the people who are tired of holding it all together. ✨ (Click ‘Add to Cart’ or 'Join the Waitlist' on the collections pg to sign up)\u003c\/h2\u003e\n\u003cp\u003eYou're high-functioning. You show up. 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