{"product_id":"high-functioning-but-not-okay","title":"High Functioning But Not Okay Workbook | Physical + Digital Bundle | Anxiety \u0026 Burnout Journal","description":"\u003ch2\u003e\u003cspan\u003eA Guided Workbook for Anxiety, Burnout \u0026amp; Reconnecting With Yourself\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou’re the one who gets things done. The one people rely on. The one who keeps pushing forward…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBut what happens when “I’m fine” starts feeling like a full-time job?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eHigh Functioning But Not Okay\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a guided mental wellness workbook created for the people who look like they have it all together while quietly carrying stress, anxiety, burnout, perfectionism, and emotional exhaustion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCreated by Kat — a Psychiatric Mental Health Nurse Practitioner and artist — this workbook combines evidence-informed mental health education with reflective exercises and creative self-discovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis bundle includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA physical guided workbook (50+ pages)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDigital ebook version included\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eReflection prompts to help you understand your thoughts, emotions, and patterns\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eExercises designed to support self-awareness and personal growth\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePractical tools for managing stress, burnout, boundaries, and overwhelm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSpace to reflect, write, and reconnect with yourself\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInside, you’ll explore:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy high-functioning anxiety can be difficult to recognize\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe relationship between stress, burnout, and your nervous system\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHow perfectionism and people-pleasing affect your well-being\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWays to reconnect with your needs, values, and identity\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSmall steps toward creating a more balanced life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis workbook is for anyone who has ever thought:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e“I’m doing everything I’m supposed to do… so why do I still feel exhausted?”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou don’t have to wait until you completely burn out to start caring for yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTake a moment. Reflect. Reset. Begin again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTools for the Mind. Art for the Soul.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eThis workbook is for educational and self-reflection purposes and is not a substitute for therapy or professional mental health care.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"artsyfartsymagic","offers":[{"title":"Default Title","offer_id":43574503276657,"sku":"k57m9e","price":38.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/0932\/5681\/files\/PMHNP_GUIDE_mock_pics_-_21.png?v=1782699264","url":"https:\/\/artsyfartsymagic.com\/products\/high-functioning-but-not-okay","provider":"artsyfartsymagic","version":"1.0","type":"link"}