A Guided Workbook for Anxiety, Burnout & Reconnecting With Yourself
You’re the one who gets things done. The one people rely on. The one who keeps pushing forward…
But what happens when “I’m fine” starts feeling like a full-time job?
High Functioning But Not Okay is a guided mental wellness workbook created for the people who look like they have it all together while quietly carrying stress, anxiety, burnout, perfectionism, and emotional exhaustion.
Created by Kat — a Psychiatric Mental Health Nurse Practitioner and artist — this workbook combines evidence-informed mental health education with reflective exercises and creative self-discovery.
This bundle includes:
A physical guided workbook (50+ pages)
Digital ebook version included
Reflection prompts to help you understand your thoughts, emotions, and patterns
Exercises designed to support self-awareness and personal growth
Practical tools for managing stress, burnout, boundaries, and overwhelm
Space to reflect, write, and reconnect with yourself
Inside, you’ll explore:
Why high-functioning anxiety can be difficult to recognize
The relationship between stress, burnout, and your nervous system
How perfectionism and people-pleasing affect your well-being
Ways to reconnect with your needs, values, and identity
Small steps toward creating a more balanced life
This workbook is for anyone who has ever thought:
“I’m doing everything I’m supposed to do… so why do I still feel exhausted?”
You don’t have to wait until you completely burn out to start caring for yourself.
Take a moment. Reflect. Reset. Begin again.
Tools for the Mind. Art for the Soul.
This workbook is for educational and self-reflection purposes and is not a substitute for therapy or professional mental health care.
